Vitamin B1 60's

Dr. Kats Vitamin B1, or thiamine, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.

When sugar mixes with vitamin B1, it becomes energy for your body to use. B1 helps make this process faster while supporting the other enzymes. This boosts energy production.

Thiamine reduces the effects of sepsis. Sepsis, a severe response to an infection, can become fatal if your vitamin B1 levels are low. Along with vitamin C, thiamine can reduce the effects of sepsis. It can also lower the risk of kidney failure that often results from the infection.

Taking vitamin B1 supplements along with an antidepressant is good for depression. Vitamin B1 helps ease symptoms faster while stabilizing your mood. Lack of vitamin B1 has also been linked to low moods.

• Boosts energy production
• Reduces the effects of sepsis
• Helps fight depression
• Helps with high blood pressure
• Useful in diabetics
• Minimizes the risk of heart disease

• Improves memory